Sunday morning lie in? Not for me, I went to my first ever boot camp! Didn’t really know what to expect was a little apprehensive especially as it was quite hot and muggy!
Arrived to join 8 other ladies all different shapes and sizes with varying fitness levels! The coach was fantastic we warmed up by doing some jogging & sprinting across the park which my sprint was more like a jog!
After that we had timed exercises at various stations including an enormous tractor tyre which we had to try and flip, a large tyre attached to a rope that we had to pull towards us across the park, two long ropes that we had to wave in the air while squatting, weights, and a weight bag that we had to press up in the air then run up and down a hill before repeating it!
We also had sit ups, leg raisers, running and lots of other various exercises but I can’t remember the names! Basically you rotate from station to station!
I know it sounds exhausting but I can honestly tell you I’m no fittie, yes I was bright red and dripping with sweat but I loved it!!!!
So much so that I’ve signed up again for Tuesday night! Followed by my second boxercise class on Wednesday.
I am determined to get fitter and healthier and this was so much fun I think I’ve found the way forward for me(It’s only taken me 43 years to find the right balance of exercise)!
Already looking forward to Tuesday evening!!!